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Fresh Asparagus Soup
From Southern Living
Makes 4 servings (serving size: 1 1/4 cups soup and 5 tsp. sour cream mixture)
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1 pound
fresh asparagus
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2 cups
low-sodium fat-free chicken broth
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1/2 cup
chopped onion
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1
garlic clove, chopped
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3/4 teaspoon
fresh thyme (or 1.4 t. dried), divided
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1 tablespoon
all-purpose flour
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2 cups
1% low-fat milk
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2 teaspoons
butter
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1/2 teaspoon
salt
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1/2 teaspoon
grated lemon rind, divided
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1/2 cup
reduced-fat sour cream
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1 tablespoon
fresh lemon juice
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Garnish: fresh thyme sprig
1. Snap off and discard tough ends of asparagus. (I used the ends.) Cut into 2-inch pieces.
2. Combine asparagus, broth, onion, garlic, and 1/2 tsp. thyme in a
large saucepan over medium-high heat; bring to a boil. Reduce heat to
medium-low; cover and simmer 10 minutes. Remove from heat; let stand 10
minutes. Process asparagus mixture, in batches, in a blender or food
processor until smooth. Return to pan.
3. Whisk together flour and milk until smooth. Gradually add flour
mixture to asparagus mixture, whisking until blended. Bring to a boil,
stirring constantly. Reduce heat; simmer, stirring constantly, 5
minutes. Remove from heat; stir in butter, salt, 1/4 tsp. lemon rind,
and remaining 1/4 tsp. thyme.
4. Combine sour cream, lemon juice, and remaining 1/4 tsp. lemon
rind. Top each serving with about 5 tsp. sour cream mixture. Garnish, if
desired. (I just added the lemon juice and sour cream into the soup.)
Note: Freeze soup after Step 3 for up to 1 month. When ready to serve, thaw, reheat, and continue with Step 4.
Calories per serving: 163